Want to try out a tapping meditation – check out one of these 3 free tapping meditations demonstrated by Nick and Jessica Ortner at the 11th Annual Tapping Summit….by Eliza
3 Free Tapping Meditations…
You may have noticed in the past few years, more and more research around meditation and mindfulness is starting to take place. Mindfulness has become more recognized by people around the world and more people have been incorporating it into their daily health and wellness routines.
Have you ever felt something might be missing in your mindfulness or meditation practice?
There are times when I feel that even with all the positive benefits of mindfulness, there are days that I struggle to get the results I want. How about you, do you ever feel that way?
As you may know if you read my previous articles EFT stands for Emotional Freedom Techniques.
After watching the various speakers through the summit I have a much better understanding of EFT or tapping.
To recap – The words EFT and Tapping are often used interchangeably and are a way of balancing your energy in relation with something that happens in your life. EFT can involve any of the following emotions – fear, anger, sadness, frustration, abundance…
Studies show that EFT or Tapping can have a direct effect on your parasympathetic nervous system and can calm your amygdala (the fight/flight/ response center of the brain). Basically, it reduces the stress you feel towards a particular reaction – In essence it “deactivates your “fight/ flight” reaction.
Last Night I Had A Terrible Sinus Headache
In the early hours of the morning, I was woken up by a sinus headache. It was about 4 am…a couple hours before I had to get up and get ready go to work. My sinus headache was so strong that it made me feel sick to my stomach.
My very first reaction was to call work and say that I was sick and that I wouldn’t be in, but then I thought…. I wonder if tapping might help.
Part of me was thinking – “I don’t think tapping will be able to help this sinus headache go away”… but still a part of me wanted to give the tapping technique I have been learning about a try.
So I put Tapping to the test… I rated my pain as 15 out of 10!
- After my first round my sinus pain was at the same level as when I started.
- After my second round, the pain was still there but was not as strong. It definitely was reducing.
- By the end of the 3rd round. the pain was substantially less – about a 2 out of 10.
Wow! I was amazed! I had little to no pain and was able to go to work. My sinus pain didn’t return and I made it through my whole day!
How Does EFT Tapping Work?
What I love about EFT or Tapping is that all you need is your hands. You do not have to go out and buy any expensive equipment and you don’t have to go anywhere – like the gym!
Tapping involves you gently tapping on specific meridian acupressure points of your body while you think about what you want to “solve”. You can use either your left or right, either hand.
As you tap on your issue, you have a bit of freedom… so don’t worry too much if you miss a spot, or add another one… it’s okay, the most important thing is to stay focused on what you are trying to improve.
You can also decide on how many rounds is enough for your particular situation. Many people find they may need several rounds.
Check out 3 free tapping videos here. They will give you an idea of how to perform your tapping session.
I’m so excited today to share with you these 3 free tapping meditation videos. I think they are a cutting-edge resource. These 3 free videos are a combination of meditation and EFT Tapping. Nick and Jessica Ortner do a fantastic job of walking you through the steps of Tapping through these example tapping meditations.
These “Tapping Meditations” allow you to do two things:
- Consciously address the things that are in your way. They specifically quiet the “monkey mind”.
- Help you access a deeper part of your unconscious mind to create radical, positive change.
You can experience this positive change within minutes and all for free!
These 3 free Tapping Meditations are being offered as part of the 11th Annual Tapping World Summit celebration. The first meditation is for general stress and overwhelm, the 2nd one addresses anger, and the 3rd is for anxiety.
Pick the one that is most helpful now, listen in, tap along, and watch your life transform! (You can even download them to listen again and again!)
Until next time,
P.S. This year’s summit – the 11th annual event started on February 25th, and took you through 10 days of free presentations (2 per day) where you got a chance to learn from the world’s leading Tapping experts on a variety of topics. Over 2 million people have attended this event over the past 10 years! It is a highly recommended event and it is free with the option to purchase the videos if you find you would like to have them for your own personal library.
Just click on the video link below to access your 3 free tapping videos now:
Want to find out more about EFT/Tapping?
If you are interested in finding out more information you can visit Gary Craig Official EFT Training Center here: Or you can check out Nick Ortner’s website The Tapping Solution here. Both these website have a wealth of valuable information on Tapping.
Lastly, you also might like to sign up for my email newsletter to receive more information about the free re-play weekend… I haven’t heard yet if there will be one but I will definitely email you with details if one is announced.
Also, I’d love you to let me know in the comments below your thoughts on Tapping.
Until next time,