Eliza’s Review of the TriggerPoint GRID Foam Roller

Eliza’s Review of the TriggerPoint GRID Foam Roller 

Is using a foam roller for you?

No matter what your age, lifestyle, or level of fitness… a foam roller can play a role in your health and wellness.

There are many reasons for people to be in pain. The pain may be from over exerting or from diseases such as arthritis.  You often can feel these aches and pains in your muscles, joints or connective tissue. 

Foam rollers have become very popular recently. People use a foam roller to help increase their range of motion or alleviate chronic pain which can happen to anyone at any age.

Foam Rolling can be done in your own home, it’s fun, easy and doesn’t take up much room. The best thing about foam rolling is it is a one time purchase and then the foam roller can be used over and over again. A well made foam roller will last you a lifetime.

Foam rollers can help with:

  • Pain and stiffness from a workout
  • Pain and stiffness from sitting
  • Increased stiffness, aches and pains from arthritis
  • Pain from an injury

What is Foam Rolling?

Foam rolling is a self-massaging technique that can increase range of motion and reduce stiffness and pain. Rolling can improve blood flow which aids in healing and is also believed to increase flexibility and integrity in your joints.

Most fitness experts would agree that foam rolling aids in muscle recovery and can even prevent injuries due to weak muscles.

When you use a foam roller you use your body weight and roll different points on your body. You get to choose which muscles you want to work on. It’s an easy way to help keep our muscles healthy, flexible and free of pain and keep you mobile each day.

A 2014 study published in the Journal of Strength and Conditioning found foam rolling to be an effective treatment in reducing stiffness and improving blood circulation in muscles.

Health Benefits of Foam Rolling

  • promotes circulation

  • helps with muscle recovery

  • decreased muscle and joint pain,

  • helps improve range of motion

  • helps improve balance

  • improved your gait

  • helps relieve muscle spasms

  • helps makes joints more flexible

  • Helps decrease your chances of injury during physical activity

Before you start treating any form of pain, consult with your doctor or health care professional.

When you use the Foam roller you are applying pressure to the area that is causing pain. The roller is like getting a massage without having to leave your home.

What to Look for in a foam roller?

  • something lightweight,

  • compact for easy storage

  • material that can massage those painful points

Foam rollers come in different densities. Each type can provide a more intense or less intense level of massage. Typically, hollow core rollers are more rigid and provide a deeper muscle tissue massage.

There are many foam rollers on Amazon getting great reviews. The variations of foam rollers on the market seem endless. What I have learned through researching for a roller is that you should look for a good quality roller, but you do not necessarily need to buy the fanciest or most expensive foam roller.

I chose to review The TriggerPoint GRID Foam Roller.

I chose it because it is one of the more popular models and there is a company website to contact for questions. It was not only given great reviews on Amazon, but it was highly recommended by trainers. Many physical therapists, massage therapists, athletic trainers and professional athletes recommend it as their ‘tool’ of choice.

I also like the fact that the TriggerPoint GRID Foam Roller uses a PVC pipe wrapped in ethylene-vinyl acetate (EVA) foam. This design gets good reviews as it makes the product very firm and can withstand heavy use. Although I’m reviewing the Original (13 inch) foam roller there are other sizes available in the TriggerPoint brand.

Read on to check out my review of the TriggerPoint GRID Foam Roller Original (13 inch)

The TriggerPoint GRID Foam Roller comes with Free Online Instructional Videos.

Although this Foam Roller comes in many colors (pink, orange, black, cameo and lime). I think that the lime colored one is my favorite.

This roller got good reviews on Amazon. 4.5 stars with 457 customers.
What are the reported benefits of using the TriggerPoint GRID foam roller?

  • decreased muscle and joint pain
  • increased circulation and flexibility
  • improved range-of-motion, better balance
  • improved gait


  1. It’s affordable – in comparison to a Massage – you can buy a foam roller for about the cost of one massage.)
  2. Has a unique patented design – a hollow core that will help it hold its shape and integrity
  3. It can double as an exercise device
  4. It’s durable – should last a lifetime
  5. Can handle weight up to 500 pounds
  6. Portable, lightweight, fit in a backpack
  7. It is Easy to learn how to use
  8. 1 year warranty


  1. This roller is 13 inches might be too small for some (other sizes available see note below)
  2. Some people find rolling painful or uncomfortable
  3. A few people found it pricey


The TriggerPoint GRID foam rollers has a unique patented design. It has a hollow core that will help it hold its shape and integrity.

It can be used to massage your tight muscles and help reduce soreness from exercise or arthritis and can help improve your mobility.

It can also help you recover from injuries, reduce muscle and joint pain, improved balance, flexibility and mobility.

The TriggerPoint website suggests that the patented surface can make you feel like you are having a massage.

The surface is set up to represent a hand – there are sections that are wide and flat like the palm; other sections that are long and tubular like the fingers; and smaller sections that are firm like your fingertips.

Note: TriggerPoint GRID Foam Rollers are available in three sizes and two densities:

  1. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini.
  2. The 13-inch GRID X features extra dense foam for working the tightest muscles.

Bonus: when you purchase of any TriggerPoint GRID Foam Roller you get free access to an online instructional video library on TripperPoint’s website.

Here are my Best TIPS for using Your Foam Roller:

Self-massage involves rolling the TriggerPoint GRID foam roller over your muscles until you find a tender spot. Once you have located a sore spot, use your body weight, and maintain pressure on that point for 30 to 60 seconds.

  1. Start by following this process for about 10 minutes
  2. Do not roll your joints.
  3. Foam rolling shouldn’t hurt. It should feel good and help relieve aches and pains.
  4. Ease into rolling in multiple directions, front to back, side to side and circles.

So I leave you to ‘roll on’ with your TriggerPoint GRID Foam Roller!

If you are in the market for a Foam Roller and are thinking of purchasing online, please consider purchasing from my site. I do get a small commission from your purchase, but it doesn’t cost you anymore if you purchase from me or directly from Amazon. By purchasing on my site you help me keep my site up and running.

Quote: “Comfort zones are most often expanded through discomfort.” – Peter McWilliams

Affirmation: “I am healing.”

If you found my review helpful I would be honored if you shared it with your family or friends or shared it on social media.

Until next time,



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2 thoughts on “Eliza’s Review of the TriggerPoint GRID Foam Roller

  1. My friend gave me a foam roller and I love it! I use it whenever I feel sore and achy in my legs and hips. It works great every time.
    I have never watched a video about how to use one, I just experimented with it until I found what positions and rolling actions worked best for me. I should watch a video to see if I am doing it right or to see if there are other rolling actions that I had not thought of.
    Foam rolling is so beneficial for me, I am sure I would have spent time and money going to physio or getting massages if I did not have my own foam roller. Very convenient and feels great!
    I would totally recommend the The TriggerPoint GRID Foam Roller to anyone experiencing discomfort.
    Thanks for your very informative article!
    Take care,

    1. Hi Angela, I’m so glad you found my article useful. I agree that I think the key to using the roller is finding the right positions and directions that work best for you. As much as I see the importance of going to physio and getting a massage when needed, it’s great to have the convenience of a tool to use for those in between days. I have even used my roller for exercise!
      Thanks for the recommendation, I hope it helps others decide on taking a look at the TriggerPoint GRID foam roller.
      Cheers, Eliza

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